058 When the Scale Won’t Budge

When the scale won’t budge!

Ecclesiastes 8:1

Who is like the wise man?
Who knows the explanation of things?
Wisdom brightens a man’s face and changes its hard appearance.

You have a code for your health plan (Episode 56), however, the scale is not budging. A few things to think about. With change, your body needs time to adjust to the “shock”. As you lose weight, you might experience plateaus. During this time, inches may be shifting and/or your body is learning to TRUST you.

The K.I.S.S. ~ Remember your F Bombs!!!

1. Throw away your FRUSTRATION.
2. Lead with FORGIVENESS.
3. Get back to the FOUNDATION.

ASK yourself these questions when the scale won’t budge!

1. Are you drinking enough water?
2. Are you moving your bowels daily? Yes, are you pooping? LOL 🙂
3. Are you eating too much or too little calories?
4. Are you eating the right foods?
5. Are you getting enough sleep?
6. Are you stressed out?
7. Are your foods working for your body?
8. Are you moving or exercising?
9. Are you following a plan? Or are you dabbling hoping for the magic pill?

 

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at yourbestselfie@createyournow.com

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THE NO FUSS MEAL PLAN

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Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson