Cracking the code to your health.
QUOTE
“Come to Me with all your weaknesses: physical, emotional and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me.” by Sarah Young, Jesus Calling, February 15.
There are so many different guidelines out. What you should or shouldn’t eat. How can you figure out what works for YOU? The latest Nutritional Panel deals with cholesterol and how much eggs and shrimp should be eaten.
One day you’re told to to eat very little. The next time you turn around, they are insisting you eat more. How can you crack the code to your health?
The answer is YOU!! You are the secret sauce to your success!
The K.I.S.S. ~ You must become a Detective!
- Get a team together.
- Your medical provider (i.e., family physician, ObGyn physician, PA, NP, etc.)
- Coach/Mentor with a background in nutrition, fitness, life coaching, counseling, psychology, etc.
- Your family (look at your parents and grandparents habits, genes and how they have aged over time through 30s-40s-50s).
- YOU
- Health Journal
- Food log
- Fitness/Exercise log
- Water log
- Emotion log
- Design your Code to Health
- Tweak along the way
- Lead with FORGIVENESS
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4
Contact me at YourBestSelfie@CreateYourNow.com
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@Kristianne Wargo
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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