Are you ready to knock out one resolution for the year? Your FITNESS?!!?
Today is not about the magic sauce that will get you out of fitness. Today is looking at fitness through a different lens and opening yourself up to success.
If you continue living the way you are right now, where will you be in 10-20 years, when retirement begins?
How does that look and feel to you?
Or are you living a sluggish life, exhausted by the daily to-dos and long to come home and sit in your recliner watching your favorite TV show, running the children to all their activities and holding down the fort at work?
Fitness isn’t about aerobics, spin classes, running, cross training, and pilates.
Fitness is FUNCTION!!
Fitness made easy is all about function — how it “fits” into your lifestyle.
The K.I.S.S. ~ Discover what “fits” in YOUR lifestyle!
- What do you like to do? (intentional movement or activity)
- What can you do? (physical capability)
- Where can you integrate function & intentional movement into your schedule? (days and time)
- Decide and commit to what you want to do.
- Take A.I.M. and begin enjoying fitness made easy!
Would love to hear what you are working on.
Send your challenges and celebrations to firstname.lastname@example.org
Serious about walking in your greatness and making some changes? Let’s schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.
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MINDSET: If you are ready to create impact, let’s start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions “Is the gain worth the change?”. We will break it down and focus on 3 fast action strategies that will springboard you. Let’s do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
FITNESS & NUTRITION: You want to level up your health. Let’s work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let’s do this together!
Music by Mandisa – OVERCOMER
Cover Art by Jenny Hamson