1215 Healthy Living is More Than Just the Basics

A healthy lifestyle is one we aim to claim. However, living it out takes more than a plan. Healthy living is more than just the basics.

A child may not understand all the basics; but we, as adults, have no excuses. We get it.

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Living a healthy lifestyle is very simple. You probably know exactly what you need to do.

Move intentionally (exercise and fitness)
Nourish with Real Food & Hydrate
Sleep 7-9 hours a day

Then you have some other things that you need to be watchful of. It’s the sprinkle of the salt and pepper – too much or too little can change it all.

Stress
Schedule
Sleep

All of these change with the seasons in your life.

If you were to take everything into consideration, living a healthy lifestyle should be a piece of cake.

But it’s not. In fact, you might be caught with the cake. LOL 🙂

Why is it so unfair?

What is it that can help reduce the probability of falling back into old habits?

The quick answer is a lifestyle change.

So if you are desiring a lifestyle change, how is that going to happen?

You’ve got to be in the driver’s seat. It all depends on you.

YOU are the missing link to your lifestyle.

Now don’t feel guilty. I’ve done it multiple times, and as recent as NOW! You have to begin to look at things differently.

Putting off everything until “tomorrow” only prolongs what you really want today. But today, it’s easier to stay where you are now. Comfortable.

*****SPONSORED BY: Health, Hope and Inspiration Podcast
https://healthhopeandinspiration.com

So what’s really going to kick it into gear? You’ve got to be in the driver’s seat. Hang on tight and ….

The K.I.S.S. ~ Get in the C.A.R.!

C = COMMIT to YOU! You can decide all you want. But you must commit to you. Treat it as a covenant.
A = AIM for progress! Action ignites motivation for moving forward, the next step.
R = RISE above the norm! Don’t trust everything you see. Even salt looks like sugar.

“Time for a road trip! Get in the C.A.R.!”

TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!

“One step at a time leads to miles of greatness!”

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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.

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Music by Mandisa – Overcomer

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Cover Art by Jenny Hamson