Does life have you running in all directions without a breath of rest? Maybe you’re shouting, “There’s no rest for the weary!”
Pushing through to get to the next thing and then pushing through some more.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
It’s seems the badge of honor we like to wear proudly. However, the badge discolors quickly. And then there’s no rest for the weary.
When it comes to your health and wellness, rest is a vital component to living a healthy lifestyle. Not just because it’s a good excuse not to do anything.
But as you change your body, strengthen it, and feed it well, you need to give it time to adapt to the changes.
Otherwise, it goes into a stress mode. Your cortisol levels are raised. Inflammation grows; swollen feet, hands, bloated tummy.
All the things we love about stress.
However, God wants us to care for a body so long term we can impact the world we touch.
Make a difference in your life today and find rest!
The K.I.S.S. ~ Find Rest!
Take action on rest.
Rest isn’t always about doing nothing and twiddling your fingers. It’s about being intentional with your rest as an action.
Rest might be a walk instead of a hard resistance training day.
Rest could be food preparation in the kitchen.
Rest might include a good read or a cruise through Facebook.
You define what rest is for you. And don’t feel guilty.
YOU matter!!!
“One step at a time leads to miles of greatness!”
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Krista Mangulsone on Unsplash
Leave a Reply