Energy is vital to being productive and living a vibrant life. But the holidays can zap your energy so fast. You have to find how NOT to zap your energy.
What works and what doesn’t work.
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For some reason, the holidays bring out the best stress of the year. Too many deadlines, and the naughty and nice list gets more complicated.
And then there’s normal life. That just doesn’t go away, as much as we wish it would.
So let’s look at how NOT to zap your energy. In doing that, we have to look at what does zap your energy.
- excessive committments
- binge eating (too much sugar)
- extra late nights alway
It would be great if you could wave your magic wand and everything would be A.O.K.!!!
But life doesn’t work that way.
Now I could tell you to ….
- hydrate often (drink half your body weight in ounces of water)
- eat green leafy vegetables
- stay away from processed foods (shop the perimeter of the grocery store)
- include a protein with every meal and snack
- get your exercise in at least 3x a week
- walk daily
- devotion/meditation/yoga/stretching
But the problem is — you don’t have the time, nor the energy to create a whole new lifestyle with the demands of the holidays too.
It just doesn’t work. And now that you know what doesn’t work in creating a whole new lifestyle…
Then what really works during the holidays is
The K.I.S.S. ~ D.E.C.K. the halls and recharge you!
- DO what you know.
- ENTER rest, remove the stress.
- CREATE joy.
- KNOW your limits.
“You are precious. D.E.C.K. the halls and recharge you so you can live, love, and impact.”
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Rodolfo Sanches Carvalho on Unsplash
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